Cranial Sacral Therapy

Happy man drinking coffee contemplating views

Craniosacral work is a form of massage and bodywork designed to balance the position of bones in the head, spinal column and sacrum. Though these bones can only make minor shifts in the body, even the tiniest movements can have profound psychological and physiological effects on the rest of the body – particularly the central […]

Singing Bowl Therapy

Handmade hammered Tibetan singing bowl

Music is a foundation of cultures around the world, and it is as varied as the people within them. However, music’s benefits extend beyond entertainment alone. Music therapy is a way for people to use music as a means of inducing physical and mental health benefits. It is often used in addition to traditional medical […]

Massage Therapy

Young woman getting thai massage in spa

Massage therapy is a process by which a masseuse applies pressure to manipulate the muscles and connective tissues, stimulating them to relax and release built-up toxins. Though it is an ancient therapy, massage was long considered more of a luxury than a component of healthy living for many years in the U.S. Fortunately, patient education […]